What are the benefits?
Regular practice of Pilates has been shown to:
- Alleviate pain and discomfort
- Tone and strengthen muscles especially the abdominals (“the core”)
- Increase flexibility and agility
- Improve posture and balance
- Enhance mobility, energy and stamina
- Reduce stress and tension
- Enhance sporting performance
- Assist in injury recovery and rehabilitation
- Promote resistance to injury